Self-Awareness
Naming your own emotions, knowing your strengths and limits, a stable sense of confidence.
Self-Management
Motivating yourself, setting goals, staying organized, saying "no" to impulses, keeping your boundaries.
Relationship Skills
Health communication, handling conflict, teamwork, making and maintaining friends.
Social Awareness
Empathy, appreciating diverse experiences, respecting others.
Responsible Decision Making Skills
Understanding consequences of actions.